Sphere
Track your food in seconds
Snap a photo, scan a barcode, or just type it.
iOS · Free on TestFlight
Snap to log
Most diets fail because tracking feels like homework
People quit when logging takes too long, and the research says quitting is the real problem. Whatever helps you keep recording is what works. Sphere is designed around that one job.
Why logging
Tracking works
Across weight-management research, people who consistently record what they eat lose more weight and keep it off longer than those who don’t.
Why consistency
Consistency wins
Frequent self-monitoring is one of the strongest predictors of long-term weight maintenance, even when plenty of days go unlogged. Sphere is built around making that easy.
The math
Clinical-grade targets
Your calorie goal starts from the Mifflin-St Jeor equation used in clinical nutrition practice, adjusted for your activity and pace.
Your plan is ready in two minutes
Answer a few questions about your goal, pace, and lifestyle. Sphere computes a daily calorie and macro plan from your answers, and every number stays editable.
Today
188 lbs
In 6 months
165 lbs
With your custom plan, we estimate you’ll reach your goal and maintain it long-term. No magic pill or supplement needed.
Customized Nutrition Plan
Ren’s Plan
Daily Calorie Goal
2,100cal
158g
Protein
210g
Carbs
70g
Fats
Fast enough for the third log of the day
Logging has to stay quick or it stops happening. Pick whichever way fits the moment.
AI reads the meal from a photo. The same camera scans barcodes.
Snap to log
Type it in one line. Sphere splits it into items and logs them all.
Add Food
oatmeal with berries, 2 eggs, coffee
3 ITEMS FOUND
Oatmeal with berries
320 cal
Eggs, 2 large
140 cal
Black coffee
5 cal
On-device results as you type, personalized by what you actually eat.
chic
RESULTS
Grilled chicken breast
100 g
165 cal
Chicken burrito bowl
1 bowl
520 cal
Chicken Caesar salad
1 salad
390 cal
Chicken noodle soup
1 cup
120 cal
A clear daily budget with protein, carbs, and fat at a glance.
Today
12 days1,420
of 2,100
Protein
98g
Carbs
142g
Fat
48g
BREAKFAST
Oatmeal + eggs
420
LUNCH
Chicken bowl
680
SNACK
Greek yogurt
160
Snap to log
A streak that forgives real life
Every week you log earns a skip day you can schedule ahead of time, for the wedding or the trip or a day you simply want off. Your streak carries through it, and if you drift for a while the app greets you warmly when you return.
12
day streak
The gold day is an earned skip. The streak carries right through it.
Active energy · Watch
420 kcal burned
+180 cal
earned back into today’s goal
An active day earns a bigger dinner
Connect Apple Health and workouts adjust today’s calorie budget on their own. There is nothing to enter after the gym.
- Share your food intake to Apple Health
- Automatically adjust calorie intake after your workouts
- Sync weight history between your devices and Sphere
Reach your goal. And keep it.
Join the TestFlight beta and see your plan in the next two minutes.